ما هذا؟

Cards that show different breathing or calming body techniques.

أين وجدت؟

In the chill zone, or bring them with you.

كيف يمكنني استخدامه؟

If a student is frustrated or overstimulated, ask what they could do to calm themselves down, or use language already familiar to them (e.g., “Let’s all take in two giant bubble breaths”).