Yoga and Calming Cards

Yoga and Calming Cards

What is it?

Cards that show different breathing or calming body techniques.

Where is it found?

In the chill zone, or bring them with you.

How do I use it?

If a student is frustrated or overstimulated, ask what they could do to calm themselves down, or use language already familiar to them (e.g., “Let’s all take in two giant bubble breaths”).


Likely In Classroom, Bring With You

Needs it Addresses

Sensory, Mood or Energy Related, Community Building Support