بطاقات اليوغا والتهدئة
ما هذا؟
Cards that show different breathing or calming body techniques.
أين وجدت؟
In the chill zone, or bring them with you.
كيف يمكنني استخدامه؟
If a student is frustrated or overstimulated, ask what they could do to calm themselves down, or use language already familiar to them (e.g., “Let’s all take in two giant bubble breaths”).
