瑜伽和镇静卡
它是什么？
Cards that show different breathing or calming body techniques.
它在哪里找到？
In the chill zone, or bring them with you.
我该如何使用它？
If a student is frustrated or overstimulated, ask what they could do to calm themselves down, or use language already familiar to them (e.g., “Let’s all take in two giant bubble breaths”).
