Trauma-Informed Teaching and Healing-Centered Practices

शुरू करना
शिक्षण

मुक्त अधिगम वातावरण

Trauma-Informed Teaching and Healing-Centered Practices

आघात का छात्र के सीखने और व्यवहार पर बहुत बड़ा प्रभाव पड़ सकता है। यह संसाधन आघात को परिभाषित करता है, आघात को पहचानने के तरीके के बारे में सुझाव देता है, और कलाकारों को उनके काम में शामिल करने के लिए व्यावहारिक आघात-सूचित, उपचार-केंद्रित शिक्षण तकनीकों को साझा करता है। यह अध्ययन के इस क्षेत्र में केवल एक छोटा सा परिचय है।

त्वरित takeaways

सीखना

According to the National Center for PTSD, approximately 15% to 43% of girls and 14% to 43% of boys will experience at least one trauma. The percentages vary depending on the types of trauma these young people experienced.

सीखना

Just as there’s no one form of trauma, there’s no single way that trauma manifests in the classroom or elsewhere in life. Given that, it makes sense that there’s no singular way to recognize signs of trauma, but common reactions you may see in students are Fight, Flight, Freeze, Fawn, and Flop. There’s more on those below.

प्रयत्न

अपने पाठ्यक्रम में सामाजिक और भावनात्मक साक्षरता (एसईएल) को शामिल करने से छात्रों को आघात का अनुभव करने की भावनाओं को मान्य करने में मदद मिल सकती है और छात्रों को विभिन्न प्रकार की भावनाओं को पहचानने और प्रतिक्रिया करने में मदद मिल सकती है।

क्यों आघात-सूचित शिक्षण या उपचार-केंद्रित अभ्यास

Trauma can have a huge impact on student learning and behavior. Being Trauma-Informed means realizing many of the students we work with have been traumatized. By including Trauma-Informed teaching or Healing-Centered practices into our lessons, we are creating classes that aim to not re-traumatize our students. Consciously incorporating Trauma-Informed teaching practices won’t negatively affect students who are not traumatized, but can be incredibly important for students who have been traumatized.

Children, teens, and trauma—the combination isn’t as rare as we’d like to believe.

Each year in the U.S., child protection services get approximately three million reports, involving around 5.5 million minors. In about 30% of those cases, there’s proof of abuse. Here’s a breakdown of the types of abuse traumatized students may have survived:

Neglect: 65%;

Physical abuse: 18%;

Sexual abuse: 10%;

Psychological abuse: 7%.

Between three and 10 million children live in households where there’s family violence—and between 40% and 60% of those cases involve physical abuse. It’s thought that 67% of child abuse cases go unreported.

When you think about how many children you work with every year, the chances are high that at least one young person in at least one of the rooms will be dealing with trauma.

Artistic experiences have been shown to have strong effects on people and students. Studies have shown people who participate in the arts experience reduced stress; improved cognitive and physiological functions; improved quality of life, body motion, and self-image; decreased negative thoughts; improved positive thoughts; and increased ability to express and process emotions, among other effects. You can find more about these studies in कला, उपचार और सार्वजनिक स्वास्थ्य के बीच संबंध: हीदर एल। स्टकी, डीईडी और जेरेमी नोबेल, एमडी, एमपीएच द्वारा वर्तमान साहित्य की समीक्षा।

This resource is only a small introduction to this field of study, so we encourage you to go further on your own—there are additional resources in the External Resources section.

ध्यान दें

To avoid creating or upholding traumatizing systems, it is important to also engage in self-reflection concerning your own positions of power, privilege, values, history, beliefs, and experiences of trauma. Explore more in GIVE Resource: कलंक मुक्त कक्षाएँ बनाना.

आघात क्या है?

आघात एक चिरकालिक मनोवैज्ञानिक तनाव है जो कष्टदायक/दर्दनाक घटनाओं को देखने या अनुभव करने के बाद अनुभव किया जाता है। आघात कई प्रकार के होते हैं। दो आम हैं:
- किसी एक घटना जैसे प्राकृतिक आपदा, हिंसा की घटना, दुर्घटना, वैश्विक महामारी, सामूहिक गोलीबारी या आतंकवादी हमले के कारण होने वाला आघात।
- Complex trauma describes when a young child has experienced multiple chronic stressors such as neglect, food instability, physical or sexual abuse, racial discrimination, separation from loved ones, or homelessness within their primary caregiving system. This can set off a chain of events leading to subsequent or repeated trauma exposure later in life.
दो-तिहाई अमेरिकी बच्चों ने कम से कम एक दर्दनाक बचपन की घटना का अनुभव किया है। (सीडीसी 2019)

2020 तक, यह संख्या अधिक हो सकती है। “सीओवीआईडी -19 के प्रभाव का परिमाण ऐसा कुछ भी नहीं है जैसा हमने पहले देखा है। न्यू यॉर्क राज्य में 18 वर्ष से कम उम्र के बच्चों वाले परिवारों पर महामारी के प्रभाव के एक नए विश्लेषण ने उन बच्चों पर गंभीर, लंबे समय तक चलने वाले और नस्लीय रूप से असमान नतीजों का अनुमान लगाया है, जिन्होंने माता-पिता या अभिभावक को खो दिया है या जो गरीबी में प्रवेश कर चुके हैं या गरीबी के परिणामस्वरूप हैं। महामारी। ”

– COVID-19 Ripple Effect – United Hospital Fund Study

Trauma has a negative impact on brain development, affecting decision-making, attention, learning, and response to stress.
हाशिए के समुदायों में आघात अक्सर अधिक प्रचलित है।
मानसिक बीमारी की पहुंच और कलंक दोनों के कारण हाशिए के समूहों में उपचार में बड़ी असमानता है।

नस्लीय आघात या नस्ल-आधारित अभिघातजन्य तनाव

नस्लीय आघात, या नस्ल-आधारित दर्दनाक तनाव (आरबीटीएस), नस्लीय पूर्वाग्रह और जातीय भेदभाव, नस्लवाद और घृणा अपराधों के साथ मुठभेड़ों के कारण होने वाली मानसिक और भावनात्मक चोट को संदर्भित करता है। मैं

ए 2012 का अध्ययन found that Black people had a higher lifetime prevalence of post-traumatic stress disorder (PTSD) than people of other races and ethnicities.
In the U.S., Black, Indigenous, and People of Color (BIPOC) are most vulnerable due to living under a system of white supremacy. This can lead to “weathering,” or an increase in a general health vulnerability.

अपने छात्रों के प्रतिच्छेदन पर विचार करना और अपनी कक्षाओं में कलंक को रोकने के लिए काम करना महत्वपूर्ण है। GIVE संसाधनों में और जानें: विकलांगता और अन्य पहचानों की अंतर्विभागीयता तथा कलंक मुक्त कक्षाएँ बनाना.

अपने छात्रों में आघात को कैसे पहचानें

There is no one way to recognize trauma. Some students exhibit behaviors that could indicate trauma, and some may not show any signs. Trauma-Informed teaching, which is centered in healing, is a best practice that should be utilized whether or not you see signs of trauma in your classroom. These practices can be beneficial to all.

That being said, there are some common reactions to trauma. Those most often discussed are Fight, Flight, and Freeze, but Fawn and Flop also show up in the classroom.

प्रतिक्रिया का प्रकार	व्यवहार प्रदर्शित
लड़ाई	Crying, tantrums, reactivity, explosive temper, kicking, throwing, irritability, disruptions, clenched jaw, resisting authority, glaring, yelling, nausea
उड़ान	Restlessness, fidgeting, isolating themselves from peers, clinging to adults or caregivers, avoiding activities, leaving the classroom, eyes darting around the room, often ends friendships, feeling of entrapment
फ्रीज	Lack of eye contact, lack of response, refusal to speak, holding breath, putting head down, one-word answers, numb, exhausted, disconnected, hides physically (hair or hoodie over face) or emotionally, gives up easily, escapes into videos or social media
FAWN	Appeases dominant or authority figures, peace-keeper, eager to please, aligns with other people’s choices and values, spaces out, has a hard time saying no, avoids potential conflict, yields, very polite, passive
FLOP	Disengagement, numbness, lack of emotional range, limpness, submissive

जिस तरह से लोग आघात का जवाब देते हैं वह कोई विकल्प नहीं है - यह मस्तिष्क के विकास और मनोविज्ञान से जुड़ा है। इन प्रतिक्रियाओं को कभी-कभी शिक्षकों द्वारा दुर्व्यवहार या अनादर के रूप में देखा जा सकता है। हालांकि, इन व्यवहारों को आघात और तनाव की प्रतिक्रिया के रूप में पहचानना महत्वपूर्ण है और धारणा बनाने या उन्हें व्यक्तिगत रूप से न लेने का प्रयास करें।

The Window of Tolerance

“Say yes to the feelings, even as you say no to the behavior.”

― Daniel J. Siegel, No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind

Dan Siegel came up with the term window of tolerance, which is a physical and emotional comfort zone. This is the space where students can relax, think, and learn.

Traumatized children can live 24/7 in or near that window. They can easily become hyper-aroused (overly aroused), which means they’ve overshot their window of tolerance, and have too much inner stimulation to regulate. In the classroom, that can look like fidgeting, aggression, or tension. Inside, it might feel like twitchiness, a racing heart, or breathing that stays shallow and fast.

In the other direction, they can be hypo-aroused (under-aroused). That’s when they start staring at nothing, slumping onto their desks, or avoiding participation. Inside, it might feel like weakness, a slow heartbeat, or exhaustion.

Often in schools, students are called out or punished for behaviors triggered by being outside their windows of tolerance. Students reacting to trauma can’t change their situations, and they may not have safe outlets or support. By incorporating trauma-informed practices into our sessions, we can get to know our students as human beings and help them find spaces where they can be comfortable and creative.

आपकी कक्षा में उपयोग करने के लिए आघात-सूचित और उपचार-केंद्रित अभ्यास

"कल्पना हमारे जीवन की गुणवत्ता के लिए बिल्कुल महत्वपूर्ण है ... आघात कल्पना की विफलता है। कल्पना के बिना कोई आशा नहीं है, एक बेहतर भविष्य की कल्पना करने का कोई मौका नहीं है, कोई जगह नहीं है, कोई लक्ष्य नहीं है।"

- बेसेल वैन डेर कोल्क, शरीर स्कोर रखता है

छात्र भावनाओं को स्वीकार करें

If a student is having a strong emotional reaction or behaving in an unexpected way, ask them how they are feeling and acknowledge that their emotions are valid by saying, “I see you are feeling ________. I am sorry you are feeling that way.”
छात्र से पूछें कि आप मदद के लिए क्या कर सकते हैं।
- आप उन्हें कुछ विकल्प देना चाह सकते हैं जैसे कि ब्रेक लेना, किसी कार्य में एक विशिष्ट भूमिका करना, गहरी साँस लेना, या कमरे के दूसरे हिस्से में मन लगाकर जाना। इन विकल्पों को जबरदस्ती या दंडात्मक महसूस नहीं करना चाहिए।
अपने कला पाठ्यक्रम में भावनात्मक साक्षरता को शामिल करें।
- छात्रों को इशारों या चेहरे के भावों का उपयोग करके विभिन्न भावनाओं को दिखाने और नाम देने को कहें।
- छात्रों द्वारा अनुभव की गई भावनाओं या भावनाओं के आधार पर कलात्मक कार्य बनाएं।
- Include a way to share “How are you feeling?” in your warm-up or daily routine.
चिल्लाओ या क्रोध से प्रतिक्रिया मत करो। अपनी आवाज कम करने, शांत रहने और गहरी सांस लेने के लिए खुद को चुनौती दें।

अपने कला पाठ्यक्रम में भावनात्मक साक्षरता को शामिल करें।
- छात्रों को इशारों या चेहरे के भावों का उपयोग करके विभिन्न भावनाओं को दिखाने और नाम देने को कहें।
- छात्रों द्वारा अनुभव की गई भावनाओं या भावनाओं के आधार पर कलात्मक कार्य बनाएं।
- Include a way to share “How are you feeling?” in your warm-up or daily routine.
- We know proprioception or kinesthesia; the sense of where our bodies are in space. Interoception goes the other way. It’s about being aware of what’s going on inside us: our organs, our bodies, and our emotions. As human beings, we feel our emotions in our bodies (the clenched fists and tight jaw of anger; the slumped shoulders and caved-in chest of shame; the rapid stuck breath and burning eyes of edge-of-tears misery…). Engage your students in discovering where emotions manifest in their bodies and enable them to identify how they’re feeling—physically and emotionally. You can turn this into a curiosity-driven game attached to almost any art form. For example: “Writing: If your character’s terrified, how does their body feel? That’s a great way to show readers what’s happening inside your character, instead of telling them what’s going on.” “Dance: How does someone move who’s feeling delighted? Shy? Exhausted? Knowing where you feel emotions is terrific SEL (Social Emotional Learning).” Developing interoception is especially helpful for students with sensory processing issues, who may have trouble connecting with their bodies, or interpreting and sorting sensory information, even when it comes from inside.

Be Authentic and Transparent With Your Students

यदि आपका दिन खराब चल रहा है या आपके पास तनावपूर्ण मेट्रो की सवारी है, तो छात्रों को बताएं (उचित रूप से)।
- आघात का अनुभव करने वाले छात्र अक्सर यह मान सकते हैं कि कोई भी नकारात्मक या तनावपूर्ण ऊर्जा उन पर निर्देशित है।
- तनाव से निपटने के स्वस्थ तरीकों के लिए आपको एक मॉडल के रूप में देखना छात्रों के लिए भी फायदेमंद है।
Find ways to share your artistry, interests, likes, and dislikes with your students. Sharing your authentic self leads to authentic relationship-building and trust.
Model being authentic, honest, maintaining boundaries, and being comfortable with who you are. Having teachers who are at ease with their own genders, abilities and disabilities, race, background, and so on gives children space and implicit permission to be okay with who they are.
Don’t develop a “Teaching Artist” identity for when you enter classrooms. Resist any urge to put on a kid-friendly mask. Trust yourself and be yourself: genuine, present, and real. Just like the art you’re inviting your students to create, your true presence is one of the greatest gifts you have to offer.
- Don’t change your natural speaking voice or alter your language to be simpler than the children need it to be.
- Address kids in a simple and straightforward way, using terminology and language they can—or that you can teach them to—understand.
- You don’t have to act sweet, coy, cool, or tough if that’s not your natural way of being. Trying to fit in can come off as artificial. Be your natural, caring, creative self, and know what you want your kids to know about themselves: You are enough.
- From all sides, an adult using students’ slang can feel awkward, artificial, or disrespectful. This is especially true when the adult is an outsider, visiting the students’ community or living outside their culture. Let your art, your integrity, your comfort with your culture, and your good intentions build bridges, and skip adopting language that isn’t yours. (That said, if you’re with your students for a year, and some of their terminology slips into your vocabulary, don’t struggle to resist it—and don’t be offended if they laugh or grin.)
- Don’t use slang or pop-culture references that aren’t yours. Instead, model being open to learning. Letting students teach you what inspires them will open conversations, instill confidence, and build a more egalitarian community.

Let students know how you are doing, where you are working from, how you are making space in your home for class, include your pet or family members, or let students know they might hear background noise. (Lots of the things they are dealing with, you are too!)
Share your Artistry: Especially if you’re teaching remotely, consider sharing your own art and artistry by linking to your website/blog/daily Instagram post, etc. Remember to only share content appropriate for your students and their grade level.

Incorporate Moments of Mindfulness, Movement, and Breath

Focus on breath: When we are stressed or anxious, we often take shallow breaths into our chest. By breathing deeply into our belly, we can use our breath to calm both our body and mind. That said, breath isn’t a safe space for everybody. For people including survivors of sexual abuse, students with chronic or recurrent illnesses, and people with something as simple as a flu or allergies, breathing may not be a healthy option. Always offer alternatives such as sound or feeling the weight of your body on the chair. Presenting these as equal to breathing prevents them from being a signal of ability or disability: “If that isn’t available to you….” Wording such as, “Take a breath, be aware of the sounds coming into your ears, or feel where your body is touching the chair” puts everything on an equal plane. Invitations to explore what their bodies need in a given moment gives students permission to be curious about their experiences, and control over their bodies and choices. For students with trauma, that kind of power can be rare.
Have students come up with their own ways of leading breathing, relaxation, or focusing exercises. Maybe they breathe in like flowers blossoming, and out like flowers closing into buds, or relax by moving their fingers from high to low like gentle rain. Use their imaginations to engage them, give them leadership opportunities, and get creatively invested in developing mindfulness skills.
Multi-Sensory: Sense of touch, sound, smell, or sight experiences can help students focus and relax. These could be real or imaginary sensory experiences.
Involve Movement: Humans are born to move—incorporating movement can help students be more present and focused. Sometimes we can express things physically that we don’t yet have words for.
Connect to Redirect: Simply by naming an emotion, a spiraling child can start to calm down.
इस GIVE संसाधन में दिमागीपन के बारे में और जानें: कक्षा प्रबंधन का समर्थन करने के लिए माइंडफुलनेस का उपयोग करना.

Students—and their caregivers—may be overwhelmed or stressed out by remote learning, so it’s important to take some time to incorporate moments of breath and mindfulness as part of your remote lesson.

Consider starting each class with movement/stretching and mental health check-ins or rituals.

उदाहरण चेक-इन:

Using your thumbs, show how you’re feeling today: “Thumbs up, down, middle, two thumbs up, etc.”
छात्रों के साथ चेक-इन करने के लिए पोल का उपयोग करें।
छात्रों से चैट में टाइप करने के लिए कहें—शब्द, इमोजी, रंग यह बताने के लिए कि वे कैसा महसूस कर रहे हैं।
Have students share a sound and movement that expresses how they’re feeling. You can also give them an option: sound, movement, or both. Giving children choice means giving them power in the form of control over their minds and bodies. To build on the exercise, have the rest of the group reflect the sound and/or movement. Mirroring helps children to recognize other people’s feelings, which helps them to develop empathy, compassion, and understanding. This can be done online or in person.
Five-finger check-ins: five means “best day ever,” one means “awful day,” three is somewhere in between, two is “bad, but could be worse,” and four is “good, but could be better.” Have everyone look around to see how others are doing. You can incorporate community-building by suggesting that folks who are at four or five can help those at one or two have an easier day, and thanking the students with lower numbers for letting you know that they need to take it a little easy on themselves today. If caregivers can participate, all the better. That gives you space to teach students that they can take care of adults, too. If a student keeps showing one finger, that can be a signal that something is off in their inner or outer worlds.
The 5-4-3-2-1 Grounding Technique can help to stop spiraling and fretting by bringing students into the here and now. It’s five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste.
Create moments for students and caregivers to experience mindfulness together. You can create guided mindfulness meditations that both parent and child can listen to live or prerecorded.

Take Care of Yourself

Secondhand trauma is common enough that it has an acronym: STS, which stands for secondary traumatic stress—and it affects educators, especially those who work in areas with high rates of poverty, crime, and historical trauma. This article advocates finding support, incorporating coping strategies into your workday routine, and creating “coming home” rituals. Self-care isn’t selfish. Think of it as putting on your oxygen mask first, so you are able to help the people around you. Finding it a challenge to prioritize self-care? Until you know you’re worth it, remind yourself that your students deserve the healthiest possible you.