Cartes de yoga et d'apaisement
Qu'est-ce que c'est?
Cards that show different breathing or calming body techniques.
Où le trouve-t-on ?
In the chill zone, or bring them with you.
Comment l'utiliser ?
If a student is frustrated or overstimulated, ask what they could do to calm themselves down, or use language already familiar to them (e.g., “Let’s all take in two giant bubble breaths”).
